Free yourself from pain and find inner peace through guided meditation

Your one-stop destination to reduce stress, get out of flight and fight mode, free yourself from chronic pain with guided meditation under expert Dr Manish Bhardwaj.
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Guided meditation the
 power to heal
yourself

The power to heal yourself is within you, and guided meditation helps you reach that power. We understand the pain and stress you go through every day, be it due to your health conditions, job stress, migraine, alcohol/smoking withdrawal, or any other reason; , Guided meditation can help you train your brain to live pain- and stress-free lives. If you, too, find yourself stuck in any such situation, guided meditation will help you bring peace to your life.
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Why choose
Dr. Manish Bhardwaj?

Dr. Manish Bhardwaj, a physician, MBBS, and ex-resident doctor of Fortis Hospital,has learned the art of guided meditation from various institutions. His years of experience and knowledge has helped many find inner peace, positivity, happiness and mental stability.

His guided meditation techniques can help you reach your potential in a few sessions. You will be able to see a measurable change in day to day life and will be able to deal with stressful situations and physical pain (due to any chronic illness or injury) in a much better way.

Personalized guided meditation is designed specifically for helping people in pain and stress. It takes the patient's deep meditation to heal themselves.

The sessions are available virtually without compromise. The effectiveness of personalized guided meditation through video calls is similar to that of an in-person appointment.
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Guided meditation

Want to learn the art of meditation to reduce stress, stop smoking, or relax your body? Our guided meditation services can help. Under the guidance of a teacher, you learn more about your brain, how it works during meditation, and how to use meditation techniques in your day-to-day life. In just 2-4 sessions, you learn the art of meditation to free your body from stress, pain, addictions, and more.

Child counseling

Is your child showing symptoms like frustration, extreme anger, stress, insomnia, and more? The reason can be hormonal changes or exposure to negative incidents in school or on the internet. These symptoms affect their brain, health, and overall growth. Guided meditation is beneficial for children with these symptoms. It helps rewire their brains to think positively and accept the changes.

Cancer-pain relief

Cancer itself or the treatment options, like chemotherapy, surgery, or radiation, lead to excruciating pain. Your body feels this trauma as the signals go through the peripheral nervous system to the brain via the spinal cord. To block this feeling or signal, you take painkillers. But they aren’t always effective and always have side effects. Guided meditation, on the other hand, performs the same function of blocking the pain receptors in the brain. By doing this, you are in less agony, and the cancer pain subsides gradually, enhancing your quality of life.
Brand New Tool

Guided Meditation vs. Meditation

In guided meditation, the practitioner meditates under the guidance of a teacher. Through a video or audio call or in-person appointment, the teacher explains the workings of the brain and how it behaves during meditation. Then, using various tools like visualization, the teacher helps integrate meditation practices into a patient's daily life. With guided meditation, you feel changes in only two to three sessions.
Unguided meditation is practicing meditation on one's own accord. The practitioners customize their space, duration, and tools without any experts. Meditation without any external tool is unguided meditation.
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Frequently asked questions

To understand guided meditation and perform it yourself, you need at least 2-4 sessions, depending on your needs.

If you are under stress (for any reason, like pain) and are not working to bring it down, it keeps building up and can harm your body and daily life. Stress can result from any trauma, injury, surgery, chronic diseases, or happenings of daily life. It affects your testosterone levels, thyroid, nervous system, and more. Your body goes into flight and fight mode. You cannot be healthy unless you get your body out of this state. Meditation helps your body come out of this state into a ‘rest and digest’ state. It makes you think more clearly, along with reducing stress and pain.

Typically, one session is about 30 minutes to an hour long.

Guided meditation is helpful in almost all circumstances. But a few issues have higher success rates, like:

1. The pain of any type, like migraines, chronic undiagnosed pain, and cancer pain.

2.Athletes looking to give 100% in a game.

3.It is best for students looking to increase their focus on their studies. Adults looking to focus on a career or anything else can find guided meditation useful.

4.It is helpful in relationship and child counseling.

5.It can help with the deaddication of alcohol/smoking. (It helps to stay focused and pain-free when going through alcohol or smoking withdrawal.- Can remove it if you wish to.)

After filling out the initial form, you will get a reply message via email or text to confirm the date and time for the session. Pick a date and time that are convenient for you. After you get a booking confirmation message, you must deposit money through the system. Once it is successful, you will get a message with the appointment date and time. Then, you will receive a video or WhatsApp call from the doctor at your scheduled time.
It’s time to say goodbye to the pain through expert guidance. Book your first session now.
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Clients Opinions

What our client says about us?
I have a stressful job, and the constant stress is overwhelming my mind and body. The guided meditation sessions helped me reduce stress, find my triggers, and work on controlling my response to stress. Dr. Bhardwaj listens intently to the problem before starting the sessions, a quite helpful process

Ankit

(London, UK)
The session was really calming. It helped me center myself and find a layer of peace within. It helped me let go of the past issue that was really troubling me. I would recommend that you definitely give this a try!

Komal

(Sydney, Australia)
I have been suffering from migraine pain for the last two years. Allopathy and homeopathy didn’t work, but after one guided meditation session with Dr. Bhardwaj, I felt the pain ease for the first time in months. I am definitely looking forward to our next session and will recommend that all people in chronic pain try this.

Shefali

(Jaipur, India)
The power to heal yourself is within you, and guided meditation helps you reach that power. We understand the pain and stress you go through every day, be it due to your health conditions, job stress, migraine, alcohol/smoking withdrawal, or any other reason; , Guided meditation can help you train your brain to live pain- and stress-free lives. If you, too, find yourself stuck in any such situation, guided meditation will help you bring peace to your life.
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